![]() ![]() Press the on/start button on the bp monitor and take two readings at least 1 minute apart. ![]() My target blood pressure at home is less than:įor example, a blood pressure given as 120 over 80 or 120/80mmhg means a systolic pressure of 120mmhg and a diastolic pressure of 80mmhg. Put the cuff on your upper arm (5cm above your elbow) resting on the table, the cuff should be roughly at the level of your heart. These free blood pressure tracker sheets can be downloaded in the pdf format or they can be downloaded as a word document. Right arm left arm systolic diastolic / mmhg date time comments heart rate (beats/min) bp reading #1 bp reading #2 systolic diastolic systolic diastolic june 15 sample morning 8:00 a.m. after a minute or so, repeat the blood pressure assessment and record this readingĪ few months ago my grandma’s heart doctor wanted her to record her blood pressure and heart rate multiple times throughout the day.If you need to, write any useful comments in the box provided. Normal normal blood pressure is within the range of under 120 mm hg systolic and 80 mm hg diastolic. Printable nhs blood pressure recording chart. ![]()
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